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Authentic Minestrone Soup

Minestrone Soup

How to Make Authentic Minestrone Soup

There’s nothing quite as comforting and hearty as a warm bowl of Minestrone Soup on a chilly day. Packed with vibrant vegetables, tender beans, and pasta in a rich tomato broth, this Italian classic is not just delicious but also incredibly nutritious. Whether you're cooking for family or hosting a dinner party, this Minestrone Soup recipe is your go-to guide for a wholesome, satisfying meal.

What is Minestrone Soup?

Minestrone Soup is a traditional Italian vegetable soup known for its versatility and bold flavours. Unlike other soups, there’s no fixed recipe, which means you can easily adjust the ingredients based on what’s in season or available in your pantry. From courgettes and celery to borlotti beans and small pasta, Minestrone Soup is as flexible as it is flavourful.

Ingredients You’ll Need for Minestrone Soup

To prepare the perfect Minestrone Soup, gather the following fresh and pantry staples:

  • 2 tablespoons olive oil

  • 1 onion, finely chopped

  • 2 garlic cloves, minced

  • 2 carrots, diced

  • 2 celery sticks, chopped

  • 1 courgette, sliced

  • 1 potato, peeled and diced

  • 1 can chopped tomatoes (400g)

  • 1 tablespoon tomato purée

  • 1 litre vegetable stock

  • 1 can borlotti or cannellini beans (drained)

  • 100g small pasta (like ditalini or macaroni)

  • Handful of fresh spinach or kale

  • Salt and black pepper to taste

  • Fresh basil and grated Parmesan to garnish (optional)

With these ingredients in hand, you're ready to start cooking your delicious homemade Minestrone Soup.

Step-by-Step Recipe for Minestrone Soup

Step 1: Sauté the Aromatics

Begin by heating olive oil in a large saucepan over medium heat. Add the chopped onions and cook for 4–5 minutes until soft. Stir in the garlic, carrots, and celery. Let these vegetables cook gently for another 5 minutes to release their natural sweetness — the base flavour for your Minestrone Soup.

Step 2: Add the Vegetables

Now, add the diced potato and courgette to the pan, giving everything a good mix. Cook for a few more minutes. These chunky vegetables will add texture and substance to your Minestrone Soup, making it a truly filling dish.

Step 3: Introduce the Tomatoes and Stock

Pour in the chopped tomatoes along with the tomato purée. Mix well, allowing the vegetables to soak up the tomato richness. Then, add the vegetable stock and bring your Minestrone Soup to a gentle boil. Reduce the heat and let it simmer for 15 minutes.

Step 4: Add the Beans and Pasta

Add the drained beans and your choice of small pasta to the pot. Stir gently and continue to simmer for another 10 minutes, or until the pasta is cooked al dente. This step brings heartiness to your Minestrone Soup, turning it into a satisfying main meal.

Step 5: Finish with Greens and Seasoning

Just before turning off the heat, stir in a handful of spinach or kale. These greens will wilt into the hot soup and add a nutritional boost. Season your Minestrone Soup with salt and pepper to taste. If you like a little heat, a pinch of chilli flakes works wonders.

Serving Suggestions for Minestrone Soup

Serve your Minestrone Soup piping hot in deep bowls, topped with fresh basil and a generous sprinkle of Parmesan cheese, if desired. It pairs wonderfully with crusty bread or garlic focaccia. This Minestrone Soup is perfect for meal prep, as the flavours deepen the next day.

Tips and Variations for Minestrone Soup

The beauty of Minestrone Soup is its adaptability. Don’t have courgettes? Use green beans or cabbage instead. Prefer rice over pasta? Swap them out easily. For a gluten-free version, use gluten-free pasta. You can also add pesto on top for a burst of flavour — a common twist in Ligurian-style Minestrone Soup.

Health Benefits of Minestrone Soup

Not only is Minestrone Soup comforting, but it’s also a powerhouse of nutrients. Loaded with fibre, vitamins, and antioxidants from the vegetables and beans, this soup supports digestion, heart health, and boosts immunity. Plus, it’s low in fat and can easily be made vegan, making Minestrone Soup ideal for health-conscious eaters.

Final Thoughts on Making the Best Minestrone Soup

Whether you're a seasoned cook or a kitchen novice, this step-by-step guide ensures a flawless pot of Minestrone Soup every time. Its vibrant colours, delightful textures, and rich flavours make it a staple dish that never gets old. Try this recipe today and savour the joy of a warm bowl of homemade Minestrone Soup.


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